I believe that adequate nutrition is a pillar for overall good health.  Without it, our bodies are unable to perform the most basic functions, let alone thrive and flourish. 

When our bodies are properly nourished, we are able to maintain stable energy levels throughout the day, have clear thought processes and live with a sense of calm, ease and flow. When we are feeling this on the inside our external world begins to reflect this. When we have a good level of energy, we generally are more likely to want to go outside and exercise, do things we love and be overall higher functioning individuals.  

Meeting our nutritional needs looks different for each individual. We all have different lifestyles and dietary requirements, which impact on the food we need to properly fuel our bodies. I work collaboratively with Clients to create functional and practical nutritional plans, taking into account all other lifestyle factors and events happening in a client’s life. I passionately believe that food is something that should be enjoyed. I don't partake in or advocate calorie counting or unsustainable restrictive diets. When we are eating the right types of foods, it is nearly impossible to overeat.   

During my consultations I can utilize neuroenergetic kinesiology techniques, to identify allergies and other contributing factors that may be getting in the way of a client achieving optimal health. I take a holistic approach to healing encompassing emotional and mental wellbeing